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_Vevvet_
Journal
30 Oct 23
_Vevvet_'s Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
72.3 kg
Lost so far:
4.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1401 kcal
Fat: 51.71g | Prot: 40.38g | Carbs: 198.81g.
Breakfast:
Яблочный Пирог.
Lunch:
Майонез, Лента Булочка с Сахаром, Печка Пельмени из Говядины.
Dinner:
Каравай Ватрушка Домашняя.
more...
1824 kcal
Exercise:
Massage - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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_Vevvet_'s Weight History
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