Weigh In record (no journal entry) for 30 October 2023
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1606 kcal
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Fat: 82.56g | Prot: 106.61g | Carbs: 113.44g.
Breakfast: Avocados , Egg. Lunch: NPL Creatine Monohydrate, Sally-Ann Creed Pure Hydrolysed Collagen, Metalab Protein Powder. Dinner: Woolworths Organic Maple Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Maille Dijon Mustard, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Instant Chai Latte, Sugar, Woolworths Low Fat Milk. more...
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Losing 3.2 kg a Week
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