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AM Weight, pajamas, no shoes, bathroom scale
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2801 kcal
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Fat: 69.00g | Prot: 139.67g | Carbs: 437.17g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Coconut Milk Unsweetened, Hershey's Special Dark Cocoa Powder, Kroger Creamy Peanut Butter, Great Value Sun-Dried Raisins, Cabbage, Manhattan Bagel Everything Bagel, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots. Lunch: Kroger Finely Shredded Parmesan Cheese. Dinner: Great Value Meatball Marinara Sub, White Rice, Tai Pei General Tso's Spicy Chicken , Market Basket Brussels Sprouts. Snacks/Other: Chobani Zero Sugar Pumpkin Spice, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar. more...
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steady weight
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