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Semangat semuanya, mulai defkal lagi nih udah di angka 58 soalnya, hehehe
View Diet Calendar, 30 October 2023:
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1483 kcal
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Fat: 50.48g | Prot: 66.40g | Carbs: 201.75g.
Breakfast: Buah Pir, Telur Dadar. Lunch: Tempe Goreng Tepung, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepes Ayam, Daun Singkong, Nasi Putih. Snacks/Other: Kue Bawang. more...
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1596 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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anitakd90's Weight History
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