Weigh In record (no journal entry) for 30 October 2023
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87 kg
Lost so far: 1.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1552 kcal
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Fat: 67.84g | Prot: 64.92g | Carbs: 171.76g.
Breakfast: ABC Saus Sambal , Finna Kerupuk Rasa Bawang, Telur Rebus, Tahu. Lunch: Cap Cay Kuah, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Taliwang. Dinner: Telur Rebus. Snacks/Other: Cilok, Onde Onde, Sari Roti Roti Tawar (1), Morin Selai Kacang, Astor Astor Singles. more...
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Gaining 0.2 kg a Week
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Puspitaanggraeni's Weight History
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