Weigh In record (no journal entry) for 30 October 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1476 kcal
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Fat: 56.91g | Prot: 117.38g | Carbs: 127.29g.
Breakfast: Wortel Dimasak, Tahu Kukus, Tahu Goreng, Tempe Mendoan, Evolene Isolene Strawberry. Lunch: Quaker Instant Oatmeal, Fiesta Fried Chicken, Fiesta Fried Chicken, Pie Susu, Ubi Jalar (Manis). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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