Weigh In record (no journal entry) for 30 October 2023
|
64.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1283 kcal
|
Fat: 75.90g | Prot: 33.90g | Carbs: 113.30g.
Breakfast: Mie Gacoan Siomay, Mie Gacoan Mie Iblis, Mie Gacoan Lumpia Udang, Mie Gacoan Udang Keju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasfitrianyides's Weight History
|