Weigh In record (no journal entry) for 30 October 2023
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1419 kcal
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Fat: 65.28g | Prot: 72.41g | Carbs: 145.01g.
Breakfast: Tahu Goreng, Alfamart Daun Pepaya, Nasi Merah, Mentimun (dengan Kulit), Samosa. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe, Paha Ayam, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kelapa Parut, Singkong Rebus, Chia Seed, Bengkoang. more...
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Losing 3.5 kg a Week
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kesehatannnn's Weight History
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