Weigh In record (no journal entry) for 29 October 2023
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122 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1715 kcal
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Fat: 107.64g | Prot: 125.35g | Carbs: 59.60g.
Breakfast: Armut, Nar. Lunch: Kuzu Pirzola, Bonfilet Dana & Kuzu Satır Köfte, Izgara Tavuk. more...
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Gaining 0.1 kg a Week
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