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New weight! Yeeahh! Finally broke that 212 limit. Lost an inch in waist too.
Encouraged!
36.1%
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2015:
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1194 kcal
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Fat: 22.85g | Prot: 98.36g | Carbs: 94.48g.
Breakfast: White Table Wine, Toasted Rye Bread, Cooked Egg White, Coffee, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Great Value Light Mayonnaise, Vlasic Baby Sweets Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: White Table Wine, Walnuts, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice. more...
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3035 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.8 kg a Week
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