Weigh In record (no journal entry) for 24 October 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1322 kcal
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Fat: 46.64g | Prot: 68.01g | Carbs: 148.18g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Капучино. Lunch: Шарлотка с Яблоками, Капучино. Dinner: Bombbar Протеиновое Печенье Фисташка, Bombbar Протеиновый Батончик Малиновый Чизкейк , Манго, Доширак Лапша со Вкусом Курицы. more...
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steady weight
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gustareva_m's Weight History
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