Weigh In record (no journal entry) for 29 October 2023
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57.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1618 kcal
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Fat: 74.28g | Prot: 29.45g | Carbs: 210.82g.
Breakfast: حلاوة طحينية, توست, البطاطا الحلوة. Lunch: الخيار (مع القشرة). Dinner: Ritter Sport Dark Chocolate. Snacks/Other: Corona Wafer Chocolate, الموز, القهوة. more...
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Gaining 0.8 kg a Week
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dook elkamae's Weight History
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