Weigh In record (no journal entry) for 29 October 2023
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80.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1144 kcal
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Fat: 49.10g | Prot: 32.90g | Carbs: 139.30g.
Breakfast: Don Alfonso Spaghetti Carbonara, Milfina Milch 1,5% Fett. Snacks/Other: Gelatelli Frozen Joghurt Mandel & Karamell. more...
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Losing 0.1 kg a Week
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