Weigh In record (no journal entry) for 29 October 2023
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84.1 kg
Lost so far: 11.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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300 kcal
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Fat: 0.50g | Prot: 6.55g | Carbs: 75.70g.
Dinner: Lengkeng. more...
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Losing 0.6 kg a Week
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Irdaq Alial's Weight History
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