Weigh In record (no journal entry) for 14 September 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2015:
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3521 kcal
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Fat: 128.70g | Prot: 139.62g | Carbs: 444.10g.
Breakfast: Сливочное Масло, Хлебный Дом Краюшки Ржано-Пшеничные, Вареное Яйцо, Белый Город Молоко 2.5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Tick Time Пепперони 33 см. Snacks/Other: Чай с Сахаром, Mars Milkyway, Банан, Mars Milkyway. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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