Weigh In record (no journal entry) for 14 September 2015
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111.6 kg
Lost so far: 5.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1758 kcal
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Fat: 46.00g | Prot: 172.00g | Carbs: 35.60g.
Breakfast: Lean Ham Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Jamaican Jerk Chicken with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...
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Gaining 7.0 kg a Week
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Randy29650's Weight History
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