Weigh In record (no journal entry) for 14 September 2015
|
88.4 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1617 kcal
|
Fat: 60.83g | Prot: 137.62g | Carbs: 128.15g.
Breakfast: Costco Protein Shake. Lunch: Kraft American Cheese Slice, White Bread , Turkey Breast Meat , Cheetos Crunchy Cheetos. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Progresso Italian Style Bread Crumbs, Fried Pork Chop, Green String Beans. Snacks/Other: Keebler Club Crackers Original, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misswinterandsnow's Weight History
|