Michelesmit's Journal, 29 Oct 23


View Diet Calendar, 29 October 2023:
1661 kcal Fat: 104.93g | Prot: 80.96g | Carbs: 92.31g.   Breakfast: Canola Vegetable Oil, Woolworths Traditional Boerewors, Woolworths Tante Anna Whole-Wheat Brown Bread, Fried Egg, Gouda Cheese. Dinner: Woolworths Creamy Caesar Dressing, Woolworths Tangy Mayo Potato Salad, Gouda Cheese, Woolworths Garlic & Parsley Croutons, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Pick n Pay Grated Beetroot in Vinegar, Chicken Breast. Snacks/Other: Woolworths Chocolate Sauce, Woolworths Mint Flavoured Dairy Ice Cream. more...
226 kcal Exercise: Samsung Health - 24 hours. more...

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