Weigh In record (no journal entry) for 29 October 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1849 kcal
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Fat: 73.01g | Prot: 211.71g | Carbs: 85.97g.
Lunch: Schlagsahne, Grüne Oliven, Honig, Jack Link's Beef Jerky Sweet & Hot, Rausch Schokolade 80%, REWE Tomaten Getrocknet & Gesalzen, Butternut Kürbis, Haribo Lakritz Sprotten, Räucherlachs, Müller Fleisch Rindersteak . Dinner: T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Müller Fleisch Rindersteak . more...
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Losing 0.5 kg a Week
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carbo_holic's Weight History
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