Weigh In record (no journal entry) for 29 October 2023
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76.8 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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997 kcal
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Fat: 27.41g | Prot: 65.58g | Carbs: 85.16g.
Breakfast: Marmelade, Ei, Milbona Frischkäse Balance, Milbona Sodergarden Ungesalzen, Milbona Quark Traum Vanillegeschmack, Grafschafter Bio Körner-Krusti. Lunch: Milbona High Protein Milchreis Schoko Banane. Dinner: Zinfandel, Rindergulasch, Spreewaldhof Rotkohl. more...
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Losing 11.9 kg a Week
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Vily0513's Weight History
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