Weigh In record (no journal entry) for 29 October 2023
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107.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2643 kcal
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Fat: 110.96g | Prot: 211.78g | Carbs: 180.96g.
Breakfast: Mandarine, Géramont Weichkäse, Las Cuarenta Serrano Schinken, Philadelphia Doppelrahmstufe , Lidl Forellenfilets Geräuchert, Mestemacher Eiweißbrot. Lunch: Beste Ernte Tiefkühl Beeren, Magerquark. Dinner: Hansano Kochsahne, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landhaus Mörsdorf Landhaus Dressing. Snacks/Other: Mandarine, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Oettinger Radler Alkoholfrei , Globus Rohesser. more...
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Losing 1.1 kg a Week
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fleecher's Weight History
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