Weigh In record (no journal entry) for 29 October 2023
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94 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1228 kcal
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Fat: 43.97g | Prot: 54.70g | Carbs: 160.84g.
Breakfast: Lipton Kiraz Sapı Çayı, Roka Marulu, Kırmızı Domates, Tam Buğday Ekmeği, Zeytin, Yumurta, Sütaş Süzme Peynir. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...
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Gaining 0.2 kg a Week
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esmaaydinnn's Weight History
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