Weigh In record (no journal entry) for 29 October 2023
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87.1 kg
Lost so far: 24.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1508 kcal
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Fat: 51.43g | Prot: 123.02g | Carbs: 136.70g.
Breakfast: Lidl Eiweißbrot, K-Classic Räucherlachs in Scheiben. Lunch: Strauchtomaten, Erasco Heiße Tasse Huhn. Dinner: Gemischter Salat, 7Gün Ayran, Weißbrot, Bofrost Puten Kebap Pfanne, Reis (Gekocht). Snacks/Other: Harzer Harzer Käse. more...
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Losing 2.8 kg a Week
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