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View Diet Calendar, 29 October 2023:
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1350 kcal
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Fat: 48.89g | Prot: 136.20g | Carbs: 91.55g.
Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Макдоналдс Вафельный Рожок. Snacks/Other: Шоколад, Щи с Курицей. more...
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1027 kcal
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Exercise:
Sauna - 40 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 21 hours and 50 minutes. more...
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pmsubbotin's Weight History
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