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Galaga69
Journal
29 Oct 23
Galaga69's Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
73.9 kg
Lost so far:
6.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
595 kcal
Fat: 13.28g | Prot: 24.91g | Carbs: 85.82g.
Breakfast:
Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Croissant all'albicocca.
Snacks/Other:
Monster Punch, Lidl High Protein Drink Cioccolato e Cookies.
more...
2608 kcal
Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Galaga69's Weight History
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