Weigh In record (no journal entry) for 29 October 2023
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1959 kcal
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Fat: 43.68g | Prot: 115.12g | Carbs: 96.65g.
Breakfast: Fitline Activize, Fitline Powercocktail. Lunch: Salami, Käse, Radieschen, Aldi Kaiserbrötchen, Dolce Gusto Latte Macchiato. Dinner: Eisbergsalat, Basilikum, Schwarzer Pfeffer, Salz, Knoblauchpulver, Alnatura Apfelessig, Rote Zwiebeln, Salatgurke, Eisbergsalat, Aldi Gyrospfanne, Aperol Spritz. Snacks/Other: Aperol Spritz, Aperol Spritz, Berchtesgadener Land Topfen Mager. more...
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steady weight
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Vrenal97's Weight History
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