Weigh In record (no journal entry) for 29 October 2023
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52.7 kg
Lost so far: 26.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1214 kcal
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Fat: 26.64g | Prot: 94.87g | Carbs: 122.81g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ironmaxx Protein Riegel, Rührei, Mühlenhof Vegane Salami, Senf, Milbona H-Milch 1,5% Fett, Kaffee, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Wasa Delicate Rounds French Herbs, Elstar, Milsani Skyr Natur, Flensburger Gold. Snacks/Other: Harzer Harzer Käse. more...
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Losing 5.6 kg a Week
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ChriSeBS's Weight History
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