Weigh In record (no journal entry) for 29 October 2023
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96.3 kg
Lost so far: 15.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1298 kcal
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Fat: 53.13g | Prot: 117.31g | Carbs: 73.14g.
Breakfast: Oeuf Entier Oeuf, Fella Sable Keto, ALSHIFA Miel, Pain de Mie (El Yakout) Pain de Mie . Lunch: Viande Hachée Viande Hachée, Dulcesol Pain Burger, Ketchup , Maratun Thon Tomate, Lesieur Vinaigrette, Cucumber, Lettuce, Légume Betterave . Dinner: Chicken Liver (Pan-Fried, Cooked) . more...
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Losing 5.6 kg a Week
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