Weigh In record (no journal entry) for 29 October 2023
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2077 kcal
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Fat: 83.83g | Prot: 93.16g | Carbs: 230.22g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere, Dolce Gusto Café Au Lait, Coop Gipfeli. Lunch: Käsesandwich. Dinner: Süß Sauer, Reis (Gekocht), Coop Qualité & Prix Pouletbrust-Würfel, Schweizer Käse, Lyoner, Migros Bresaola. Snacks/Other: Toffifee Toffifee, Apfelkuchen. more...
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2697 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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