Weigh In record (no journal entry) for 29 October 2023
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67 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1532 kcal
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Fat: 49.89g | Prot: 71.25g | Carbs: 201.91g.
Breakfast: Nasi Putih. Lunch: Es Teh, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Kebuli, Jagung Rebus, Bakpia, Sambal Goreng, Ayam Goreng, Nasi Kebuli. Dinner: Mie Telur (Ditambah, Masak). more...
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Losing 2.8 kg a Week
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runny.01's Weight History
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