Weigh In record (no journal entry) for 14 September 2015
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2569 kcal
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Fat: 80.08g | Prot: 159.75g | Carbs: 220.02g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Vino Blanco de Mesa, Profiterol, Rodaballo, Pan Blanco, Mejillones, Caracolillos. Dinner: Patatas Fritas, Tortilla de Huevos o Huevos Revueltos, La Sirena Bacalao Desmigado, Kiwi, Peras, Pan Blanco, Emcesa Lomo Adobado de Cerdo Extra. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Jamón Ibérico de Bellota. more...
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2687 kcal
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Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 38 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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