Weigh In record (no journal entry) for 28 October 2023
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71.5 kg
Lost so far: 26 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2838 kcal
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Fat: 100.98g | Prot: 165.03g | Carbs: 311.28g.
Breakfast: La Serenisima Dulce de Leche Estilo Colonial, Growth Supplements Pasta de Amendoim Sabor Chocolate Branco, Danone Requeijão Cremoso Tradicional, Pamplona Presunto Fatiado, Friolack Queijo Mussarela, Wickbold Pão de Forma Integral Premium. Lunch: Peito de Frango Cru, Urbano Arroz Branco, Ovo. Dinner: Peito de Frango Cru. Snacks/Other: (Terabusi) Alfajor Chocolate, Tatin Alfajor Negro. more...
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Losing 0.6 kg a Week
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alesionb93's Weight History
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