Weigh In record (no journal entry) for 14 September 2015
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2015:
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738 kcal
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Fat: 29.79g | Prot: 21.37g | Carbs: 99.40g.
Breakfast: Clover Clover Spread, Toasted White Bread, Tesco UHT Unsweetened Soya Milk, Weetabix Weetabix. Lunch: Activia Fat Free Raspberry Yogurt, Mango. Dinner: Clover Clover Spread, Rathbones Thick Sliced Brown Bread, Vegetable Soup. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Kinder Chocolate with Cereals. more...
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1955 kcal
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Exercise:
Pilates - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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