Weigh In record (no journal entry) for 28 October 2023
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99.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1162 kcal
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Fat: 64.65g | Prot: 58.58g | Carbs: 86.99g.
Breakfast: Tuna. Lunch: Hamburguesa Grande con Condimentos y Verduras, Hamburguesa con Queso, Tocino y Condimentos. more...
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Losing 1.4 kg a Week
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