Weigh In record (no journal entry) for 28 October 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1199 kcal
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Fat: 36.28g | Prot: 53.89g | Carbs: 164.28g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Corny Free Weiße Schoko, Red Bull Energy Drink, Purefresh Complete Protein Powder Vanille . Lunch: Tomatensuppe (mit Wasser zubereitet). Dinner: Jeden Tag Bolognese-Sauce, K-Classic Hähnchenbrust, Lidl Gurke, Harry Toastbrot. Snacks/Other: Toffifee White Chocolate, Nimm2 Fruchtbonbon, Pringles Texas BBQ Sauce , Duplo Duplo, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Em-Eukal Honig. more...
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Gaining 0.2 kg a Week
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ultravioleteightyseven's Weight History
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