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şimdi hastayım diye yatmam gerekmiyo dimii💀✌
View Diet Calendar, 28 October 2023:
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1228 kcal
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Fat: 54.38g | Prot: 43.31g | Carbs: 150.00g.
Breakfast: Wasa Original, Sütaş Hüptrik, Ketçap, Fıstık Ezmesi, İncir Reçeli, Pekmez, Pınar Labne, Yumurta. Lunch: Elma. Dinner: Çay (Demlenmiş), Dr. Oetker Kakaolu Puding, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Sade Yoğurt (Tam Yağlı Süt), Elma, Yaprak Sarma, Beyaz Şeker (Toz veya Küp), Nescafe Mocha, Fıstık Ezmesi, Wasa Original. more...
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1536 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 40 minutes, Sitting - 11 hours, Cooking - 15 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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