Weigh In record (no journal entry) for 29 October 2023
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92 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1269 kcal
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Fat: 61.70g | Prot: 106.56g | Carbs: 64.91g.
Lunch: Первый Вкус Творожное Зерно в Сливках 5%, Dr. Oetker Кукурузный Крахмал, Сибагро Сосиски Молочные, Яйцо, Лента Морковь по-Корейски , Ready2eat Фунчоза с Овощами по-Корейски. Dinner: Protein Rex Snex Coconut, Куриное Филе, Помидоры. Snacks/Other: Домик в деревне Молоко 2,5%. more...
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Losing 1.2 kg a Week
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