Weigh In record (no journal entry) for 28 October 2023
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1603 kcal
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Fat: 50.79g | Prot: 75.70g | Carbs: 218.61g.
Breakfast: Oat Milk, Bananas , Fig, Nutella Hazelnut Spread, Blackberries , Breakfast Best Cinnamon Waffles, Plain Pancakes , Almond Butter, Espresso Coffee. Dinner: Whole Foods Market Zucchini Noodles, Plain Yogurt, Chicken Breast, Bertolli Olive Oil, Cooked Tomatoes (from Fresh). Snacks/Other: Dunkin' Donuts Glazed Donut, Starbucks Pumpkin Spice Latte (Grande). more...
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Losing 4.9 kg a Week
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hesnanurr's Weight History
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