Weigh In record (no journal entry) for 14 September 2015
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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816 kcal
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Fat: 29.01g | Prot: 15.72g | Carbs: 127.39g.
Breakfast: Almette Jogurtowy, Chleb Żytni. Lunch: Miód, Masło, Chleb Biały, Banan. Dinner: Knorr Gorący Kubek Pieczarkowa z Grzankami. more...
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Losing 2.1 kg a Week
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godziu73's Weight History
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