dietkudrd's Journal, 28 Oct 23

Day 100 : 🙋🏼‍♀️
Nasi, Sapi lada hitam w/ bakso n macaronni . Serat ny pakai sawi putih aja . Yummyyy 🤤

🍽 Estimasi : 373 kcal ✅

View Diet Calendar, 28 October 2023:
1260 kcal Fat: 46.42g | Prot: 62.66g | Carbs: 147.11g.   Breakfast: Perkedel Kentang, Risoles, Pempek. Lunch: ABC Saus Sambal , Nasi Putih, Bakso Ayam, La Fonte Fusilli-202, Sawi Dimasak (dari Segar), Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). Dinner: Telur Dadar, Nasi Putih, Kubis. Snacks/Other: Martabak Keju. more...
1586 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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