Weigh In record (no journal entry) for 28 October 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1821 kcal
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Fat: 82.70g | Prot: 202.82g | Carbs: 67.07g.
Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Щи с Курицей. Dinner: Ярче Батончик из Арахиса с Клюквой, Куриные Голени с Кожей, Кубанские Хлебцы Ржаные Хлебцы, Ашан Бифштекс Говяжий. Snacks/Other: Творог 9%. more...
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1044 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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