Weigh In record (no journal entry) for 28 October 2023
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84.9 kg
Lost so far: 9.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1132 kcal
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Fat: 39.06g | Prot: 100.69g | Carbs: 88.22g.
Lunch: Filé de Frango Grelhado, Primor Margarina, Cuscuz (Cozido). Dinner: Frango Desfiado, Queijo Coalho, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Betânia Leite Desnatado, Dona Inês Goma de Tapioca. more...
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Losing 0.5 kg a Week
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joycelopes1's Weight History
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