Weigh In record (no journal entry) for 28 October 2023
|
73.3 kg
Lost so far: 12.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
611 kcal
|
Fat: 7.83g | Prot: 50.16g | Carbs: 86.18g.
Breakfast: REWE Bio Blüten Honig, Heidelbeeren, Gutes Land Skyr Bourbon Vanille, Brombeeren. Snacks/Other: Süße Zimtschnecke, Ehrmann High Protein Chocolate Drink. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LocaLuna10's Weight History
|