Weigh In record (no journal entry) for 28 October 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1063 kcal
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Fat: 41.73g | Prot: 52.84g | Carbs: 102.97g.
Breakfast: Rote Paprika, Vemondo Vegane Wurst Paprika, Ener Bio Apfelessig Naturtrüb, DM Bio Linsen Waffeln Gesalzen. Dinner: Knoblauch, MY Vay Sojajoghurt Natur Ungesüßt, Chinakohl, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Aldi Franzbrötchen, Jever Fun. more...
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Losing 4.2 kg a Week
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die.Soph's Weight History
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