Weigh In record (no journal entry) for 28 October 2023
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1160 kcal
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Fat: 58.96g | Prot: 55.16g | Carbs: 108.65g.
Breakfast: Göbek Marul, Zeytinyağı, Şekersiz Çay, İçim Laktozsuz Yarım Yağlı Süt, Yumurta, Yeşil Biber, Yulaf, Mandalina, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Basmati Pilav, Kıymalı Kabak Yemeği. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Armut, Altınkılıç Kefir. more...
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Losing 1.4 kg a Week
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asilvefit10's Weight History
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