Weigh In record (no journal entry) for 28 October 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1398 kcal
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Fat: 77.85g | Prot: 96.52g | Carbs: 75.31g.
Breakfast: Абрикос, Мандарины, Малина, Nordic Геркулес Финский, Вареное Яйцо, Простоквашино Молоко 2,5%, Сыр. Lunch: Koska Халва Кунжутная, Петелинка Бедро Куриное с Кожей. Dinner: Сахалин Рыба Голец Камчатский. more...
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Losing 0.7 kg a Week
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Irina11.bin's Weight History
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