Weigh In record (no journal entry) for 28 October 2023
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64.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2462 kcal
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Fat: 129.44g | Prot: 77.08g | Carbs: 242.15g.
Breakfast: Tesco Pains Au Chocolat. Lunch: Cheddar Cheese , Butter , Warburtons Crumpet. Dinner: Sainsbury's Belgian Chocolate Eclair, McDonald's Coca-Cola Classic (Medium), McDonald's 6 Piece Chicken McNuggets, McDonald's Double Cheeseburger, McDonald's McDonald's Fries (Medium). more...
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Losing 3.2 kg a Week
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