Weigh In record (no journal entry) for 14 September 2015
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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472 kcal
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Fat: 8.07g | Prot: 66.98g | Carbs: 38.59g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Milbona Quark Magerstufe, Himbeeren. Lunch: Brunch Feine Kräuter, Grüne Brechbohnen (Gefroren), Blumenkohl, Brokkoli, Aldi Putenbrustfilet. more...
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Gaining 2.1 kg a Week
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toll_hier's Weight History
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