Weigh In record (no journal entry) for 14 September 2015
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79.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1383 kcal
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Fat: 49.58g | Prot: 59.25g | Carbs: 179.80g.
Breakfast: Acuka, Keçi Peyniri (Yarı Yumuşak), Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Kavun (Kokulu Kavun), Pirinç Pilavı, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Pirinç Pilavı, Taze Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt, Salatalık (Kabuklu), Beypazarı Maden Suyu, Kavun (Kokulu Kavun). more...
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3403 kcal
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Exercise:
Watching TV/Computer - 4 hours, Hiking - 32 minutes, Running - 10/kph - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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