Weigh In record (no journal entry) for 28 October 2023
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71.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1248 kcal
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Fat: 35.10g | Prot: 79.47g | Carbs: 145.45g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Kaffee, Milbona Milch 1,5% Laktosefrei, Dulano Schwarzwälder Schinken, Aldi Laugenstange mit Käse . Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Milbona Quark Traum Vanillegeschmack. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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Gaining 4.9 kg a Week
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C.Schelli's Weight History
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